Best for: Clients wanting accountability and sustainable lifestyle change.
Includes:
Initial 60–75-minute session
Biweekly coaching calls for 6 weeks
Messaging/email support
Personalized wellness goals
Habit tracking
Stress, sleep, movement, and nutrition support
Ongoing accountability
Best for: Clients wanting accountability and sustainable lifestyle change.
Includes:
Initial 60–75-minute session
Biweekly coaching calls for 6 weeks
Messaging/email support
Personalized wellness goals
Habit tracking
Stress, sleep, movement, and nutrition support
Ongoing accountability